Fear not, candy-lovers with braces! Halloween candy delights aren’t completely off the table, even with your orthodontic gear on. However, picking the right candy can save you from a premature visit to the orthodontist. Let’s delve into the dos and don’ts of satisfying your sugar cravings with braces.
Candies to avoid with braces
Some candies are notorious for being braces’ worst enemies. They can cling to or even damage your orthodontic appliances, throwing a wrench in your treatment plan. The usual suspects include:
- Sticky stuff like caramels and taffy
- Hard candies such as Jolly Ranchers
- Chewy candies, jellybeans, and licorice
- Bubble gum and lollipops
- Sour candies
- Popcorn and nuts
It’s best to give these treats a miss to keep your treatment on track.
Candies you can eat with braces
Some sweet treats are gentle on your braces and less likely to cause mishaps. Relish these softer, melt-in-your-mouth goodies, but remember, moderation is key:
- Soft chocolate bars (hold the caramel and nuts, please)
- Peanut butter cups
- KitKats
- 3 Musketeers
- Marshmallows
- Cookies
However, candy isn’t precisely a tooth’s best friend. It can nestle around your braces, leading to white marks (decalcification), cavities, or gum disease. So, brush and floss diligently, especially after a sweet binge!
Maintaining Oral Hygiene with Braces
Candy aside, maintaining a stellar oral hygiene routine is crucial when sporting braces. Here’s your game plan for a sparkly smile:
Embrace the Interdental Brush: These handy brushes, also known as proxy brushes, are your go-to for cleaning between the wires and teeth. They’re great for dislodging any pesky food remnants.
Rinse Post-Snack: After enjoying a sugary or acidic snack, rinse your mouth with water to wash away some harmful sugars and acids.
Regular Check-ins with Your Orthodontist: Stay on top of your scheduled visits to catch any potential issues early and keep your treatment on the right track.
Fluoride Mouthwash: A fluoride mouthwash can bolster your teeth’s enamel, offering extra protection against demineralization, especially with braces.
Say No to Sugary Drinks: Sodas and sports drinks can be tough on your teeth. If you must indulge, use a straw and rinse your mouth afterward.
Flossing: It might be tricky with braces, but flossing is a must. Use orthodontic flossers or floss threaders to navigate through the wires.
Choose Braces-Friendly Toothpaste: Some brands cater to orthodontic care needs, helping reduce white spots and offering extra protection.
Stay Hydrated: Drinking water throughout the day helps wash away food particles and neutralizes harmful acids.
Trust an AAO orthodontist
You can work with an American Association of Orthodontists (AAO) Orthodontist to achieve a healthy, beautiful smile at any age. Orthodontists are experts in orthodontics and dentofacial orthopedics – properly aligned teeth and jaws – and possess the skills and experience to give you your best smile. Find an orthodontist near you!
