Which drinks are allowed with braces?
Tap water and milk are your best choices for drinks while braces are on. Beverages like coffee, tea and red wine can stain teeth. Try to avoid these, or keep them to a minimum. Avoid regular and diet soft drinks when wearing braces. These drinks include soda pop, sports drinks/energy drinks, flavored bubbly waters and fruit drinks (juices, punch). These drinks contain acids and/or sugars that dissolve tooth enamel and can lead to cavities. Be sure to brush right away after drinking a soft drink. If brushing is not possible, rinse thoroughly with water.