Whether you’re between appointments or facing a longer-than-usual gap in your orthodontic visits, it’s important to remember that you’re an essential partner in your treatment process. Your oral health care continues even when you’re not in the orthodontist’s office.
Here are a few tips for caring for your teeth between now and your next visit:
1. Clean your teeth multiple times a day.
If you’re wearing an orthodontic appliance, such as braces or aligners, keeping your teeth clean is important regardless of the situation. Follow the guidelines noted in step two below to ensure you’re doing the job well.
2. Use what you have at home.
You likely already have all the supplies you need. A little water, your toothbrush, some floss and toothpaste go a long way.
Rinse your mouth with water after drinking a sugary or acidic beverage. Brush your teeth and gums after every meal or snack. Floss once a day. And don’t forget to look in the mirror to ensure you’ve cleaned thoroughly each time.
3. Wear your elastics or retainers as prescribed.
Follow your orthodontist’s recommendations to keep your orthodontic treatment on track. Running low on rubber bands? Don’t worry. Call your orthodontist to devise a plan to get more.
4. Avoid problematic foods and drinks.
It’s always important to handle your appliances with care. Avoid hard, sticky foods that could potentially break brackets. Skip or limit sugary beverages like sports drinks and soda. Water is best!
5. Call your orthodontist if you have any questions.
Your orthodontist is still there for you, even between visits. Contact them if you have any concerns during this time.
These are just a few steps you can take to help keep things on track with your orthodontic treatment. A little extra effort on your end now will pay off big time when you get back into your orthodontic routine.
Trust an AAO orthodontist.
You can work with an American Association of Orthodontists (AAO) Orthodontist to achieve a healthy, beautiful smile at any age. Orthodontists are experts in orthodontics and dentofacial orthopedics – properly aligned teeth and jaws – and possess the skills and experience to give you your best smile. Find an orthodontist near you.
