My retainer feels tight. Can I still wear it?
As long as your retainer doesn’t hurt and still fits over your teeth, you can wear it – even if it feels tight. Your teeth may have slightly shifted, and you may need to wear your retainer longer each day to prevent your teeth from moving.
Try wearing your retainer full-time for a few days to encourage your teeth to move back into their correct positions. If the retainer continues to feel uncomfortable, contact your AAO orthodontist to determine the next steps.